Hale Dwoskin – Sedona Method – Weight Loss And Better Health Series
Our new program, Weight Loss and Better Health, will help you to profoundly change your relationship with your body and to discover that you can take charge of your health, well-being, and weight.
As you explore the 12 topics below you will discover that each one individually has the ability to make major change in your experience, and together they are unstoppable. They are designed so that as you apply these tools throughout your day every part of your life will transform for the better.
Each session will be great live and will continue to support you more profoundly each time you listen to the recording. You will find over time that many of these powerful approaches to releasing will effortlessly integrate into every part of your life bringing about ongoing positive changes.
Loving Your Body as It Is
Most of us are unhappy with our bodies and we are projecting this unhappiness in the form of disapproval towards our bodies. Yet when you learn to love your body as it is, you can powerfully make positive changes in your health and well-being.
Release Your Story About Weight and Health
If it is not happening right now and you are talking about it to yourself or anyone else you are describing what was not as what is. You are telling yourself and others a story which may or may not be true. We get locked into our stories and they become self-fulfilling prophecies. When we release our stories about health and weight it opens a whole new way of being with our bodies.
Resisting What You Know Is Best for You
Resistance holds us back from many goals and aspirations and it prevents us from doing what we know we should be doing and stopping what we know we shouldn’t do. When you release resistance, you open yourself to what is truly possible. Plus, it frees up your energy and creativity dramatically. Our resistance to how our bodies are and our resistance to doing what we believe is necessary to have the bodies we would like prevents us from having our ideal weight and health.
We often use our sensations to limit us and create obstacles to our health and well-being. When you discover that sensations are just sensations you open yourself to discovering what is really true and what is possible. As you free yourself from being locked into your sensations it helps you to feel great now.
Letting Go of Wanting to Change What is
The more we want to change anything the more we are locked into the very thing that we wish were different. As you let go of wanting to change, what you discover is that you can change what needs to be changed and how to accept what is not changeable. This really helps you with your weight and health goals.
Learning to Give Yourself What You Really Want
Most actions we take in life, including our food and exercise choices, are dictated by the belief that it will give us what we want. Once you discover that you can give yourself whatever you want from the external world without any intermediary, you can liberate yourself to make clear choices that support you on every level.
Using Releasing to Break Habits
We often feel like we are the victim of our habits, especially our habits when it comes to food, exercise, and care of our body. Yet we can break any habit with ease when we use the power of releasing to dissolve inner motivators that cause you to do things you later regret or not to do things you know are in your best interest.
Beyond the Tyranny of Wanting
The core of The Sedona Method is letting go of the 4 wants that motivate all behavior and thinking. We will explore how the 4 wants and their opposites are sabotaging your success in health, well-being, and achieving and maintaining your ideal weight. As you release these hooks you will discover that anything is possible.
The Trap of Avoiding Pain and Seeking Pleasure
We all spend most of our time avoiding pain and seeking pleasure. It colors every part of our lives. This is especially true when it comes to having more radiant health and well-being and managing your weight. We often create more pain trying to avoid it and we actually prevent ourselves from true enjoyment and happiness when we are lost in seeking pleasure. As you break free of this pattern you discover that radiant health and well-being becomes more natural and weight management becomes more effortless.
Changing Your Consciousness About Your Body
We all carry beliefs and ideas about our body that become self-fulfilling prophecies. When you see through these beliefs you can find new ways to relate to your body that support you in your health and well-being.
Setting Clear Goals and Intentions
Just like everything in life and in releasing, when you have a clear goal or intention you can use it to focus your energy and action for good. We will set clear goals on this course that will help you to achieve what you want with your body and eliminate the inner obstacles to bringing them into reality.
Dissolving the Blocks to Action
When we set any goal it is important to follow through with the right actions to accomplish your goals. Plus, when you get into any action even if is not the best action it brings up your inner obstacles to success so that you can let them go.